From total exhilaration to pure relaxation, mixing surfing with beach yoga offers the ultimate surf lifestyle combination.

All TTRide Costa Rica Courses incorporate weekly yoga sessions focused on overall flexibility which is proven to work wonders for overall surfing performance.

10 session yoga-plan

1. Gentle flow: Introducing Yoga philosophy and Sun salutation A
2. Standing postures & Balancing
3. Twist & Detox
4. Strengthen your core & upper body
5. Forward bends
6. Shoulder opening & back bending sequence
7. Hip openers
8. Energizing sequence: Sun salutation B
9. Awaken the arms & inversions
10. Partner yoga & philosoph

"Yoga sessions under the palm trees were the highlight of my week" Anna 24 TTRide Costa Rica Jan-March 2009