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Basic Surf Rescue and First Aid
Course Overview

This introductory level course is suitable for candidates wishing to gain Surfing South Africa Surf Coach accreditation. The course requirements and syllabus covers basic surf rescue techniques and first aid, as stipulated by Surfing South Africa.

It is not a fully accredited Lifeguard or First Aid qualification.

Course Entry Requirements

Physical fitness and swimming evaluation:

  • 400m pool swim in less than 9 minutes

  • Basic surf swimming experience

  • 200m Beach run in under 1 minute


Physical Requirements:

Successful candidates will need to be able to complete the following surf swimming and rescue simulation evaluation activities, displaying a fair level of fitness and ability in the ocean and pool environment.

  • 400m Pool Swim in under 9 minutes 30 seconds minutes
  • 50m Torpedo buoy rescue

  • 150m Rescue board rescue



Course Content

  • Lifeguard signals & communication

  • Rescue prevention and recognition

  • Surf lifesaving rescue techniques

  • Rescue equipment maintenance

  • Emergency scene management

  • Basic anatomy and physiology

  • Basic First Aid (RCSA - Heart Saver First Aid Criteria)

  • Expired Air and Cardio Pulmonary Resuscitation for Infant, Child & Adult

  • Supplementary Oxygen therapy

  • Aquatic spinal injury management


Course Duration
A minimum period of 32 hours (4 days) of instruction is required per course. This instruction is spread over a period of time and divided approximately into 60% practical and 40% theoretical training lectures.

Training materials supplied to each candidate by the Lifeguard Academy.

  • First Aid Instruction Manual

  • Lifesaving South Africa Instruction Manual

  • Personal resuscitation mouth piece and gloves

  • Personal resuscitation pocket mask

  • Use of rescue and resuscitation equipment

  • Candidate Evaluation and Certification



The candidates are evaluated on all aspects of the award with the duration of the evaluation being approximately 3 hours. Successful candidates are certified through the Lifeguard Academy and the Resuscitation Council of Southern Africa. Certification is valid for a period of 2 years.

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